My goal is to help you live a more meaningful life through a Cognitive Behavioral Therapy (CBT) focus, I create a unique plan for clients to most effectively address a broad range of issues including depression, anxiety, alcohol abuse, marital distress, and to develop more adaptive skills related to coping and communication. I will work to create better awareness of yourself and create happier and healthier lives.

Whether you are experiencing anxiety, depression, trauma, life stressors, or simply just want an unbiased, non judgemental listener, I am here for you! My approach to therapy is integrative, drawing from various evidence-based techniques like person-centered, Cognitive Behavioral Therapy (CBT), strength based, motivational interviewing and harm reduction.

My grounded therapeutic approach is rooted in person-centered practice; I strive for well-rounded treatment that encompasses physical, mental, emotional and spiritual health. If we choose to work together, we will determine modalities that resonate best with you and your presenting goals, in order for you to find the most authentic answers you seek.